Don’t Wait to Lose Weight! I’ll Prove It to You
It is sometimes easy to forget what you are losing the weight for. Although it started as a fun adventure, it can quickly become tedious and difficult to see the progress you have made. What can you do to make yourself as motivated as others you see around you? How do they lose weight and keep it off?
Before you begin losing weight, you need to decide exactly what goals you want to reach. Do you want to slide back into an old pair of jeans, or get fitter than you’ve ever been before? Do you want to shed some pounds? What are your other goals? Is it important for you to be in shape and have more energy?
Writing down your weight loss results can be a great motivator for losing weight. You should keep a journal of all the food you eat. Review your journal entries before you go to sleep to make sure you are staying on track with your caloric goals. Keep your weekly weight losses or gains in this journal, as well. Including graphs in your weight loss journal can be very motivating.
You are going to eat sooner or later every day. Do not try to choose what you are going to eat after you are already very hungry. Prepare ahead of time! Carrying healthy snacks with you will help you resist temptation. Packing your lunch will save you tons of money on restaurant bills. Making an eating plan for all of your meals and sticking to it will assure successful weight loss.
A big part of successful weight loss is combining healthy eating with consistent exercise. You must exercise a minimum of three days each week, but more is even better! If you think this will be difficult to stick to, then choose activities you will have fun doing. Ask your friends to walk with you. Being outside for a nice hike can be a great way of getting exercise. Sign up for a class and learn a new high-energy style if you enjoy dancing.
Take all the junk food out of your kitchen. Keep healthy foods around, such as fruits and vegetables, and you will be more likely to reach for them instead of the unhealthy foods. Simply by removing junk foods from the kitchen and pantry, you’ll make it easier to avoid being tempted by the foods that add inches to your waistline.
When aiming to drop weight, you must have a solid support system. While your friends and family cannot lose weight for you, the support they provide is invaluable in keeping you motivated. If you feel ready to give up, then you need to get some extra help. Call someone supportive of your weight loss efforts.
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