Losing weight can seem like a far away dream. We start with plenty of excitement and dedication, but as the days pass, we start to feel tired, become unmotivated and stop. Why doesn’t everyone have the same problem? Some people lose weight and keep it off. What is the secret?
First, you have to determine and create attainable goals for your weight loss. Is there an event you need to lose weight for? Do you have a target weight you want to reach? Is more energy important to you, or do you need to lose weight for medical reasons? This is the type of thing you need to use to question yourself.
It should be a goal for you to keep track of your progress every day to see your weight loss improvement. You can do this by weighing in every week. It’s also helpful to keep a daily food journal. Keeping a record of what we eat and drink make us more likely to stay on track and not cheat.
Hunger can affect the way you think, and turn you into a monster! Always keep healthy snacks with you to avoid feeling overly hungry. This will help to prevent you from making unhealthy decisions, such as going through the drive-thru at a fast food restaurant. Planning your meals out and packing a lunch will save you money and help trim your waistline.
Losing weight starts with both healthy eating and frequent exercise. Some people may find that they have no problem following a healthy eating plan but can’t seem to follow suit with their fitness routine. Making your workout easier is simple. Try finding physical activities that interest you or exercising with friends. Why not do both? Get together with your exercise buddy and go for a walk, swim or bike ride!
Keeping junk food away makes it easier to avoid eating it. Hide the junk food from yourself. You are more likely to eat healthy foods if you are surrounded by them.
Ask your friends for help. They are happy to help you! Why else would they have volunteered? If you are around people who are positive about your goals, you are more likely to succeed. This can give you what you need to keep going. Make sure to give them a call on your particularly bad days.
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