At the beginning of a new weight-loss plan, many people are extremely motivated and hopeful. Sometimes the long term goal just seems too elusive, and the tendency is to give up too soon. Some people can lose weight and manage to keep the weight off. How do they do it? There must be some magic chemical that makes this possible! What is that secret?
In order to begin a reliable fitness regimen, you have to know what your goals are. Do you want to change your weight significantly, or do you just want to look trimmer? Do you want to build up your energy level by exercising regularly? Where do you see yourself at the end of your workout plan?
Keep track of your weight loss each week. You should record what your weight is every week, and record your food intake everyday. By noting which foods and drinks we consume, we empower ourselves to make wiser weight loss decisions.
The wrong time to decide what you are going to eat is when you have not eaten for a while and you are hungry. Planning your meals in advance and keeping healthy snacks on hand will help you avoid reaching for unhealthy foods. Packing a lunch will help you save money, and it is also a healthier option than eating out.
The best programs to lose weight combine exercise and nutrition techniques. It is important that you take part in workouts that you enjoy a minimum of five times a week. If you are having trouble including exercise in your normal schedule, try to focus on having fun, rather than doing a workout. Find an activity that you enjoy and make time to do that. Do you enjoy spending time with your friends? Take them on in a game of basketball. Are you a wild one? Hit a Jazzercise class! Do you love nature? Get out there and enjoy a refreshing hike on the trails.
You should keep junk food out of the house so you’re not tempted to eat it. If the food isn’t in your pantry then it won’t show up on your hips. Stock your cupboards and fridge with nutritious foods that you want to eat. There are a number of snacks that are not only healthy, but also tasty. These include fresh fruits, veggies and granola bars. Stocking your shelves with sugar laden snacks is a recipe for disaster! If you make these foods inconvenient to obtain, they will be harder to eat and ruin your weight loss plan.
Above all, remember who you are doing this for – you! However, if you ask friends and family for support, the task will be much easier. You will experience times that will make you feel exhausted or unmotivated. Do not let your temptations take over, call on a friend who will give you the motivation that you need to stay on the right track.
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