Often, when people start their new weight loss program, they have a lot of drive to stick with it. However, many become discouraged when they don’t see results as soon as they had expected. How is it that certain people can lose the weight and keep it off? How can I discover the magic needed to make this incredible progress possible? What is that secret?
Once you’ve made the commitment to lose weight, you need to set a goal. Do you simply yearn to fit into your old clothes, or do you actually want to make a huge reduction in your weight? Is it that you want to be healthier and feel fitter? You should set a weight loss goal to give yourself something to achieve.
Make sure to log your progress on a weekly basis. You should only weigh yourself once a week and keep track of your weigh-ins. Keep a food log in the journal of everything you consume each day. Writing down what you are eating will help you remember to make healthier choices.
If you are really hungry, making impulsive food choices is much easier. This is because you just want to get food into your body quickly – you don’t care whether what you are consuming is healthy. Therefore, you should have healthy items with you at all times and schedule your meals ahead of time. Take lunch with you so that you don’t have to eat fast food instead. Making this change will reduce the calories you take in and also your food costs.
Being able to balance healthy eating and exercise is the key to permanent weight loss. You must exercise a minimum of three days each week, but more is even better! If working out this often is difficult for you to do, then you must ensure you do exercises that you love. If you like having long conversations with your friends, you can go with them for a walk. Enjoy your workout in nature if you can. Hiking trails and bike paths offer some great outdoor space for working out by walking, biking, inline skating or even skateboarding. If you love to dance, why not give a dance class a whirl and practice some new steps.
By keeping junk food out of the house, you remove its availability and accessibility to your life. It is impossible to eat junk food if you don’t keep it in your home. You should have your home filled with healthy food instead. Vegetables, fruits, and trail mix are a few examples of snacks that are tasty and nutritious. Stocking your shelves with sugar laden snacks is a recipe for disaster! If you do not have these in your home, you can not indulge in them.
Have your friends support you in whatever way they are able. Even though they can’t lose the weight for you, they can offer motivation and assistance to you to help you reach your goal. Being responsible for regularly reporting your progress to someone can prevent you from giving up. When you need a little pep talk, pick up the phone and talk to a friend. Your friends will be there to offer you support when you need it most.
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