Often, when people start their new weight loss program, they have a lot of drive to stick with it. Most people do not stick to their plan. Some people can lose weight and keep it off. How do they do this? One wonders if there is a secret to this amazing accomplishment. What is the secret to this?
Determining exactly what you want to achieve from your weight loss efforts should be your first step. What do you want your weight loss to do for you? Do you often think about being able to wear a smaller size than you’re currently in? Is there a number you hope to see next time you weigh in? Is a healthy body your goal?
The weight you lose weekly should be charted. Maintain a journal in which you track the weekly changes in your weight. Use the same place to maintain a food journal. Writing down your daily food intake helps keep you accountable for what you eat. Knowing that you have to write down bad choices will make you less likely to actually choose them.
When you are deciding what to eat, do not wait until you are famished. If you are starving and are in need of nourishment, your ability to make wise decisions about food is likely to disappear. The best way to avoid this is to make food decisions ahead of time by planning what you are going to eat and to have healthy snacks available. Bring your lunch instead of going out to eat. This will help you with two very worthwhile goals – losing weight and saving money!
An effective weight loss plan includes a healthy diet and a regular exercise routine. Some people find that it is challenging to follow a fitness routine despite having no problem with changing their eating habits. Working out with a friend and finding routines that are fun can make working out easier. Find a way to combine socializing with exercising. It will keep you motivated to succeed.
Take some time to eliminate all unhealthy junk foods from your house. You cannot eat food that you do not have, so be sure to keep only healthy foods in your pantry that will help you remain slim. The harder it is to eat unhealthy food, the less appealing it will be, and the less you will consume.
You cannot lose weight because your doctor says you should or your husband wants you to do it. You have to decide you are going to lose weight because you want to do it for yourself. However, if you get your friends and family in on the fun, you are far more likely to stick to your routine. Don’t be afraid to ask for a little reassurance. Don’t give in! Call on your team of supporters to cheer you on and give you the strength you need to keep on course.
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