Sometimes it seems like weight loss is beyond what we think we can do. You start off feeling extremely pumped about your weight loss goals, but after a few weeks, this excitement wears off. Once this happens, the tendency is to quit. How can some people keep off the weight after meeting their weight loss goals? What is their secret to success?
Draw up detailed goals to make losing weight easier. Exactly how much do you intend to lose? Is there a certain clothing size you want to wear, or do you want your current wardrobe to fit you comfortably once again? Is your goal to be in better shape or gain energy?
Keeping a chart of your weight loss gives you a nice visual record of how far along you are on your weight-loss journey. Weigh yourself once a week and keep a record of everything you eat. This will help you to stay on course. By keeping track of everything you are consuming, you have more determination to select healthier options.
Don’t allow yourself to be hungry all the time. This will make you more likely to binge on unhealthy foods. Don’t wait until you are very hungry to eat, because you will be more likely to make unhealthy choices. Set aside one day each week to prepare your snacks and meals in advance. Then, bring then with you when you go out. Take a brown bag lunch each day going forward. Not only will this help you lose weight, but you will save money too.
To be successful in your weight-loss plan, you need to eat right and exercise regularly. Set aside time for your workouts, and plan them into your schedule to help ensure that you have plenty of time for exercise. Exercise does not have to be in the gym or structured activities. In fact, social or family activities can provide just as much health benefit as structured exercise. Go jogging with a friend, take the family along for a hike, or enjoy a peaceful bike ride by yourself. All of these activities will get your blood circulating and put you on the path to improved fitness.
While this may be apparent, avoiding having junk food around will help you refrain from eating it. Keep your kitchen full of food that is healthy. Avoid purchasing the foods you should not have so it will not be in your cupboards when you are hungry. Don’t buy junk food in the first place, so you won’t crave it.
Enlist the help of your friends and family to help you reach your weight loss goals. Having a support group of friends and family helps tremendously in the weight loss process. External encouragement and motivation can keep you on track even if you are going through a rough patch. By calling you friends, you will have that extra motivation you need when you feel like giving up.
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