Maintaining commitment to a weight loss strategy is a challenge for many. It may seem easy to begin with, when our goals don’t seem so far away. After some time, even if you have been successful, it can be more and more difficult to stay motivated. It does not happen to everyone, though. People do succeed in losing weight and keep it off for years. How do people maintain their goal weight for so long?
The first thing you need to do when thinking about weight loss is figure out what your goals are. Can you visualize a certain number that you would like to see on the scale? Is it your goal to slide into a new pair of jeans that are several sizes smaller, or just feel more svelte in the clothes you already wear? Are you in need of a better figure and a bit more energy?
Make notes of how you are doing. You should record your weight no more than once weekly. Doing so too often will make you anxious. Keep a food journal in which you write down all the things you eat, along with the calorie content of each meal. This should include any snacks and beverages. Simply writing down what you eat and drink can prevent you from making poor choices.
Don’t allow yourself to be hungry all the time. This will make you more likely to binge on unhealthy foods. Try to avoid being hungry without a healthy solution. Therefore, have your meals planned out in advance. Any time you leave you should take your snacks with you. Pack yourself a meal that works within your own nutritional guidelines. It’s a good choice for not only your body, but also your bank account.
Take a two-pronged approach to weight loss by combining your diet with an exercise regime. Plan a workout routine that is certain to keep your motivation level high by selecting a particular activity you love. Whether you join a sports team, sign up for some dance lessons, or find ways to work out with friends, it’s important to keep your workouts entertaining. Making this work for you requires a bit of creativity, but it’s all worth it in the end when you meet your goals.
The simple fact of the matter is that you cannot eat junk food if it is not available. Unhealthy eating habits are usually due to your environment. By keeping things such as fruits, veggies and granola bars stocked in your house, you will be more likely to choose these more healthy treats. Avoid temptation by making sure only healthy, nutritious foods enter your house.
Ask your friends for help. Your true friends will be glad to answer. Be sure to gather supportive people around you. This can give you what you need to keep going. If things aren’t going well, reach out to your friends for support.
0 意見: