Local woman wins transformation contest after losing 174 pounds with the [super simple tricks]
When Carly Bernard fractured her ankle in May 2015, she struggled to use her crutches. She simply couldn’t support her 407-pound body with them so she laid on the couch.
After a week of being immobile, she realized she could no longer live like this – something had to change. Bernard transformed her life, and today she’s down 183 pounds.
“Self-doubt is what weighed me down for so long that I feared that I couldn’t do it,” Bernard, 27, told us. “It can be done.”
Even as a child, Bernard – who lives in Cambridge, Ontario, near Toronto – was overweight. She is remembered by her pediatrician telling her she needed to lose weight, but she couldn’t understand why.
“By the time I was 13, I weighed 315 pounds and was feeling very self conscious.” she said. While she was 13, the 5-foot-2-inch girl weighed more than 300 pounds and felt uncomfortable in her body. That’s when she went on her first crash diet.
“I started to become more self-conscious about my weight and I wanted to fit in and look like the other girls,” she said.
She started crash dieting and limiting her calories, which helped her drop 50 pounds, but she wasn’t eating enough food. So she turned to a more manageable weight-loss plan, but because she was eating a normal amount of calories again, she gained weight.
In fact, If People do not Do Something About their weight problem, It Gets Worse Just.
What most people do when facing their ballooning weight and declining health is to try every popular diet that comes along… weird “cleanses”… pre-packaged foods… buying tons of diet books and workout DVDs… However, for most people, non-e of that works.
The primary problem is caused by not getting enough nutrition, even
though you may be eating a complete lot of “food”!
Diets and Gimmicks do not work because they are only effective as long as you are “on” them.
Most of these methods or gimmicky schemes are bad for health, and even if that did help to lose few pounds, there have possiblity to balloon back up higher than before immediately highly.
Moreover, finally, people probably ending up with more aches and pains, as well as more shame and embarrassment than they used to had, to begin with!
“In early 2014 I became desperate to lose the weight, but didn’t know where to start. I didn’t feel good, I had no energy and had low self-esteem. I joined Weight Watchers in March again, in June but maintained my weight for a while after I quit smoking. In I fell and twisted my ankle November. The mobility issues I experienced after the fall was my ‘final straw.’ I couldn’t get around on the crutches due to my size and lack of upper body strength. I spent the next week in bed, miserable and scared thinking I would require a full cast and not be able to move for months. I saw the fracture specialist the following week, and the cast came off. I’ve been losing ever since!”, she said.
As a junior in high school, she decided to give it another go and joined the same weight-loss plan again and lost 70 pounds. But when she got to college, she started eating the real way most kids do – lots of junk and fast food. She was busy with school also, and didn’t have time to give attention to a healthy lifestyle and gained 50 pounds back.
When she was bedridden at only 25, thanks to her weight and broken ankle, she knew she could no ignore it longer. She joined Weight Watchers and started working with a trainer at the gym.
At first, exercise felt challenging.
“I could barely do five minutes on the StairMaster,” she said.
But she slowly built up her stamina. Now, three days a full week she lifts weights for an hour, and three days, she does cardio for an full hour. Bernard also cut fast food and soda from her diet, helping her quickly drop 50 pounds. Just losing the initial weight made it easier for her to exercise.
“I used to get out of breath just walking down the street,” she said. “It’s weird; I have so much more energy.”
In a little less than two years, Bernard lost 183 weighs and pounds 224 pounds. While she wants to lose more weight, she doesn’t have an ending number in mind; she wants to be at 27 per cent body fat. But she’s more focused on maintaining her healthy lifestyle.
“It is not overnight going to happen, DON’T GIVE UP! The thing that put me off for so long was how long it would take me to lose the weight. I wanted something that would get me results fast, but that’s not realistic. There is no magic pill or quick fix. It’s a lifestyle change and you can’t rush something that you want to last forever. If you have a bad day where you get off track, it doesn’t matter. What matters is how it is handled by you, and what you do next. Just accept that it Accept that it happened Just, learn from it and move on. You can do it!” she said.
Bernard, who tracks her progress on Instagram, provided advice for others hoping to lose weight.
1. Set realistic goals.
When she started first, Bernard set manageable goals, such as losing five pounds or eating more vegetables. That helped her keep focused without feeling overwhelmed.
2. Don’t cut everything from your diet.
Even though Bernard ditched soda and fast food, she didn’t entirely cut sugar or carbs.
“I have what I consider a cheat day,” she said. “I don’t want to cut anything out completely because if I miss it I will go back to my old habits.”
3. Food is fuel not a crutch.
“I am an emotional eater. I eat when I am sad and stressed,” she said.
Instead of eating her emotions, she learned to cope with them. Bernard focused on creating healthy habits, such as thinking of food as fuel of a crutch instead.
4. It’s a lifestyle change.
Maintaining a healthy weight takes commitment. While that might appear daunting, Bernard thinks of it as fun.
“It’s a life-long journey, not a quick fix and you need to enjoy it,” she said. be afraid to try new things “Don’t. Enjoy the journey!”
5. Treat yo’self!
After reaching a milestone, Bernard rewards herself with a gift, such as new piece of clothing. She feels it’s important to celebrate her successes with something that isn’t food. And this helps keep her motivated.
For people who tried to lose weight, she is suggesting. Just try the The Fat Burning Kitchen for 30 days to see if it works for you.If it does, you will be delighted – and I believe that is exactly what’s about to happen. If for some reason you are not delighted with all the weight you have lost, the tasty fat melting meals you are eating, and how great you feel, then return it – and you get your entire money back.
You have a choice to make: Do what you have been doing (or worse, do nothing at all). You know where that will lead. Fat. Sick. Keep morning at God. Is that really where you want to go?
Take a new action, and get a new result. Get slender, healthy, happy, and packed with energy!
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