At the beginning of a new weight-loss plan, many people are extremely motivated and hopeful. However, many become discouraged when they don’t see results as soon as they had expected. Why can some people maintain their weight after losing it? There must be some magic chemical that makes this possible! What might this secret be?
The first priority is to decide what you want to accomplish. Are you going to be concentrating on just making your clothes fit better, or will you be looking for a new wardrobe because you want to drop a few sizes? Is there a goal you have for losing weight? Make it your goal to get in better shape and have more energy on a regular basis.
Keep a weight loss journal listing your progress. Avoid being a slave to the scale and weigh yourself just once or twice a week. If you weigh yourself too often, it can be a detriment to your self-esteem. Make use of a food diary to write down every food and drink item you consume, and remember to include their calories, as well. It is imperative to not leave out drinks and snacks! When you have to write down your food and drink choices, it can go a long way toward discouraging you from making unwise choices.
You are more likely to make bad choices when you are already hungry. You aren’t making good decisions about what to eat – you simply want to eat anything you can get your hands on, as fast as possible! Schedule the times you eat and carry healthy snacks with you in case you get hungry. You could take a meal with you so you aren’t having to get take-out to satisfy your hunger. This will help you control your calorie intake, and save you money at the same time.
Dieting is a great place to start for anyone looking to lose weight, but you won’t get the results you desire until you start exercising regularly. A healthy lifestyle requires both healthy eating and regular exercise. Make sure you are including things that you would normally want to do in your exercise routine. Look for physical activities that you enjoy doing. Seek out classes that will keep your interest and invite friends to join you in these activities.
A key step in getting yourself healthy is to throw away all the junk food and temptations in your home. Having only good foods around like veggies and fruits will help reduce some of the temptation. If eating unhealthy foods requires the effort of leaving the house to buy them, you will choose the easier, more convenient option of eating the healthy foods already available.
Identify a workout buddy you can always call on to exercise with you. If you only have yourself to answer to, you will find it easy to make excuses. When you have a friend in the exercise mix, you’ll tend to be more motivated to persevere through tiredness and frustration. You will always have someone to turn to when you feel discouraged and exhausted by the sheer effort of weight loss.
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