Trying to lose weight can be a monotonous task that never seems to lead anywhere. Even if at first you are motivated and excited about losing weight, pitfalls along the way can leave you feeling discouraged, frustrated and ready to give up on your goals. What secrets are used by those people that do manage to lose weight and keep it off? How can some people remain motivated while others fall flat?
Deciding your goals before signing up or taking the first steps in a weight loss program will help your success. Having a solid, attainable goal in mind when you begin a weight loss program can help you stay focused and motivated.
Keep a weekly record of your weight loss. If you keep a weight loss journal, you can look back and track your progress. In another section of the same book, keep a journal of the food that you are eating. Keep a food diary or log to keep yourself responsible for what you eat. When you know you’ll have to write it down, you won’t be as interested in having that snack.
Skipping meals and allowing yourself to become excessively hungry may result in an inability to control your appetite. Don’t wait until you are very hungry to eat, because you will be more likely to make unhealthy choices. Plan out what you want to eat a day or two in advance. When you are going to be away from home, be sure to bring them with you. Starting today, be sure to take your own lunch. Doing this will help you save money, in addition to protecting that waistline.
The two staples of any weight loss plan are diet and exercise. Find the workout that you enjoy doing the most, and do it at least 3 times a week. If you find yourself having trouble getting enough exercise, you should think of a way to incorporate exercise into the things you enjoy doing. Do something physical like hiking or dancing the next time you get together with friends. Dancing enthusiasts should consider enrolling in organized classes. If you’re a hiking enthusiast, consider hiking some new trails!
The best way to start eating healthy is to rid your cupboards of unhealthy junk food. If you have healthy foods to eat, you will be less likely to eat junk food. If there isn’t any junk food around, you won’t be tempted to eat it when hunger strikes.
Have your friends help you achieve your goals for weight loss. Although losing weight is your responsibility, having support from family and friends is helpful. By calling you friends, you will have that extra motivation you need when you feel like giving up.
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