A common problem with weight loss for many people is staying with the program. In the beginning, it is easy to stick to your goals. After some time, even if you have been successful, it can be more and more difficult to stay motivated. This drop-off is not a sure thing for everyone, though. There are some people who are successful at achieving their goals and maintaining their weight loss permanently. How do people maintain their goal weight for so long?
Charting a course for your weight loss is your first course of action. Do you have an upcoming social function for which you want to look your best? Do you have a target weight you want to reach? Do you simply want to feel more energetic, or is there a medical reason behind the need to lose the pounds? These are the types of things you need to ask yourself.
Keep track of your weight loss weekly. Keep a journal to log your weekly weight loss, and compare how you do each week. Pick out an attractive journal and keep all of your records in it. Keep track of everything you eat to serve as a record of your daily consumption. Even just the act of writing it down will discourage you from wanting it.
If you don’t nip hunger in the bud, you’re far more likely to make bad food choices as your hunger takes over. Try to cook and bring your own meals with you when you leave the house. You can avoid eating out by packing your own lunch. If you bring your lunch to work with you, it is easier to eat healthy. Save your waistline and your wallet when you bring your own lunch.
The key to losing weight and keeping it off is to eat a healthy diet, drink plenty of water, and exercise daily. Some people find that sticking to an effective workout program is a lot harder than sticking to a healthy diet. There are lots of ways to make exercise easy and fun. Just find some workout videos or physical activities you enjoy or get together with a workout buddy! If you can, do them both. Take a walk with a friend or take an exercise class with them.
Don’t leave tempting but unhealthy treats in your house. Remove all unhealthy choices and you will not give into temptation. The harder it is to eat unhealthy food, the less appealing it will be, and the less you will consume.
Share your weight loss goals with friends and family. The constant encouragement of your support group is sure to keep you motivated. When you get together with friends you will feel more motivated.
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