Sometimes we think achieving lasting weight loss isn’t in the cards for us. We start with all the enthusiasm and motivation in the world, and then get discouraged when we feel the soreness from our first workout. What is the recipe for weight loss success?
Identifying your goal is the first step in a successful weight loss program. Do you just want to shave off those few extra pounds you gained over the holidays, or do you want to fit into clothing that is a size or two smaller than what you currently wear? Think about why you want to lose weight. Do you want to drop a dress size? To reach a specific weight goal? Or maybe you just want to improve your health and energy levels?
Be sure that you make a note of your weight loss each week. It is important to keep track of every single thing you eat. To keep track and feel accountable for what you have eaten, write it down. It’ll make you more likely to make healthy eating and drinking choices.
If you are ravenous, chances are you will make hasty decisions about what you eat. When you are hungry, you do not think about what you are eating. To avoid those unnecessary calories, keep a snack reserve if you get hungry and don’t skip your regular meals. Take lunch with you so that you don’t have to eat fast food instead. Using this method you will save money on food and cut down on the calories you consume.
Every weight loss plan must include both a healthy diet and an effective exercise program. To achieve steady weight loss, both diet and exercise are key. It is a good idea to become involved in activities that give you a workout but are also enjoyable. Finding a friend to take walks with is a great motivator to work out. Have a family bike riding or hiking trip. Before you know it, you will have put in a good workout without ever having to call it exercise!
Maintaining a healthy diet means getting junk food out of your home. Keep your kitchen empty of junk food. If it is not laying around then you will not eat it. Make sure you have easy access to healthy foods instead. There are a number of snacks that are not only healthy, but also tasty. These include fresh fruits, veggies and granola bars. If you have certain foods that you always seem to overindulge in then you need to avoid buying those. If you make it difficult to get your hands on such items, you will give into them far less often.
Be certain to tell your friends and family about your plans to lose weight. They can inspire you to truly reach that weight loss goal. Be sure to take time with your supporters to prevent running out of motivation. Their encouragement can help you stay motivated.
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