Meeting your weight loss goal may seem like a distant dream. We start with plenty of excitement and dedication, but as the days pass, we start to feel tired, become unmotivated and stop. Why does everyone’s body work differently when losing weight? There are people out there who have gotten rid of their weight and kept it that way. What is the secret to their success?
The first step in your weight loss effort should be to set goals for what you want to achieve. Is there an event you need to lose weight for? Do you have a target weight in the back of your mind? Is your goal to feel more refreshed and regain lost energy, or is your health the motivating factor? Those are the questions you need to answer.
Keep a weekly record of your weight loss. Keep a journal to log your weekly weight loss, and compare how you do each week. Use the same place to maintain a food journal. Jot down exactly what you consume daily so that you just how many calories you are eating. The simple task of writing it down can prevent you from making poor choices in foods.
Don’t allow yourself to skip meals, as this only makes you more likely to make bad decisions when it comes to food. Stay away from this trap. Plan out what you want to eat a day or two in advance. Bring your food with you when you leave home. Make it a point to bring your lunch from home. This will save you money, and save your diet.
In order to lose weight you need to pay attention to not only your diet but also the amount of exercise you get. To maintain your motivation level, you need to select physical activities that you enjoy doing as part of your exercise plan. Here are some great options: Take a dance class! Join a sports team! Join a hiking club! Get into power walking! Swim or jog with a friend! Making this work for you requires a bit of creativity, but it’s all worth it in the end when you meet your goals.
Make sure your home, work-space, and any other area you frequent is free from unhealthy snack items. It may seem drastic, but if it isn’t available, then you can’t eat it. Rather, take steps to make your workspace, household or anyplace you are likely to snack, a health food zone. Have fruits, vegetables, seeds and nuts handy for when you feel like snacking.
Having the support of your family and friends can make a world of difference. Even though it is still ultimately up to you to lose weight, their support can be a great source of motivation. If you have someone to be accountable to, then it makes it easier to stay with the plan when you feel like giving up. Calling a trusted friend can provide encouragement whenever you need it. They will be able to get you through the tough times by offering you a supportive shoulder.
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