At the beginning of a new weight-loss plan, many people are extremely motivated and hopeful. However, many become discouraged when they don’t see results as soon as they had expected. How is it that certain people can lose the weight and keep it off? It is easy to believe there is a secret formula at work. What might this secret be?
Setting clearly defined goals is one of the most important steps in weight loss. Do you simply yearn to fit into your old clothes, or do you actually want to make a huge reduction in your weight? Is it that you want to be healthier and feel fitter? Setting goals gives you a solid point in the future to look forward to. Without set goals, you will be less likely to stay with your weight loss program.
It’s important to keep track of your progress every week. Be sure to weigh yourself weekly and create a journal. Within the journal, create a food log to keep track of all the food you eat each day. Writing down what you put into your body will make you more aware of your choices, inspiring you to make healthier decisions.
When you let yourself go too long without eating, you will naturally crave foods that are high in calories and fat. This is a primal instinct that is hard to eliminate. Save money and avoid temptation by planning out your meals and bringing them with you before you leave the house. Rather than eat lunch in a restaurant, pack your own. You will save lots of money and get a better quality of food. The food you prepare for yourself will have far less fat, sodium and calories than anything you could buy at a restaurant or fast food eatery.
It is very important to eat healthy and exercise. You must exercise a minimum of three days each week, but more is even better! If you cannot commit to exercising, then pick an activity that you can stick with for the long term. Try to get your friends involved by asking them to walk with you. Enjoy your workout in nature if you can. Hiking trails and bike paths offer some great outdoor space for working out by walking, biking, inline skating or even skateboarding. Try going to a dance class to learn new ways to work out.
You must take a stand and ban junk food from your house and office! The fact is that if something is not accessible, it will not be ingested. Turn your workplace and your home into healthy food zones. Keep a tray of fresh fruits and vegetables in your fridge. When you are hungry, you want something quick.
You will be able to stick to your weight loss goals when you have support. Look to your friends for encouragement, inspiration and moral support. Your friends can give you a much-needed lift when your are out of motivation. You will not want to let them down by slacking off. Wouldn’t that be what you would do in their shoes?
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