Weight loss is not easy. As time progresses it is easy to allow your motivation to wane and eventually to give up on your weight loss plans. Those who have reached their weight loss goals and maintained their ideal weight have done it with methods like these.
Figuring out your weight loss goals and setting a number for how much weight you want to lose comes first. Think about whether you want to lose a few pounds, or whether you want to drop an entire clothing size. Figure out why losing weight is important to you. Figure out if you want to lose the weight in order to have more energy or to lose a dress size.
Keep and ongoing record of your weight loss progress. You should record your weight no more than once weekly. If you do this more than once a week, you will be overly anxious. Use a food journal to track all of your meals, snacks, beverages and the calories they contain. Remember to keep a note of any drinks and snacks that you consume. When you have to write down your food and drink choices, it can go a long way toward discouraging you from making unwise choices.
Don’t wait until you’re excessively hungry to decide what you’re going to eat. Therefore, you should plan ahead what you are going to eat. Have some healthy snacks with you at all times. Pack a healthy lunch and brown-bag it instead of eating out to both save money and enjoy a more nutritious meal.
Eating right and keeping up to your regular exercise regimen is the best way to lose weight. Try to exercise 3 or 4 times a week, but be sure to allow a few days a week for your body to rest. If working out is boring to you, start taking fun things you already enjoy and see how you can mix a bit of exercise with it. Join a dance club or class, for example, if you already enjoy dancing.
If the junk food is not there, you can’t eat it. Replace your favorite junk foods with healthy alternatives that you still enjoy snacking on, such as salsa, fresh fruits and granola bars. You know what you shouldn’t be eating, so stop buying it. Challenge yourself not to purchase tempting foods in the first place.
Look to your friends for help. You will soon find out that they are ready and waiting for the opportunity to help you overcome your immediate problem. If you are surrounded with positivity and people who support you, your chances of success will increase dramatically. They can give you the emotional support you need to stay focused. Make sure to give them a call on your particularly bad days.
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