Sometimes, it is easy to forget why you are putting yourself through all this work. Even though your weight loss goals started easily, you will likely notice your motivation decline as time goes on. How can you have some of the passion and persistence that others seem to have rub off on you? How are they achieving these great results and maintaining their fitness?
To begin with, you should determine your weight loss goals. Do you want to lose some pounds and be able to fit into your clothes? What are your weight loss goals? Is it important for you to be in shape and have more energy?
The weight you lose weekly should be charted. Keep a log that charts your weekly weight loss progress. In another section of the same book, keep a journal of the food that you are eating. Hold yourself accountable,and write down each thing that you eat. Even just the act of writing it down will discourage you from wanting it.
When you allow yourself to get very hungry, you will be far more likely to make poor choices. You may end up eating whatever is on hand rather than making a more healthful choice. Avoid being faced with poor choices unexpectedly by planning your meals and snacks for each day and packing them to take along wherever you go. Pack your lunch based off of your plan, instead of dining out. When you make your own lunch, you can control fat and calorie content, which is often high in restaurant meals. In addition, you can also save money!
You need exercise and healthy eating habits in order to lose weight. Find a few workout routines that you enjoy, and and do them three to four times a week. When it’s hard to fit exercising into your schedule, incorporate a favorite activity into your workout. Go for a walk with your girlfriends when you get together. Try taking a formal dancing class if you like dancing. If hiking is your thing, then hit a new trail every week!
It’s stated all the time, yet few follow through. Make sure to remove all unhealthy foods from your entire kitchen. If they are not on hand, then you will not reach for them out of temptation. Always have plenty of fresh fruits, vegetables, and other healthy snacks on hand. When unhealthy food choices aren’t staring you in the face, it’s easy to avoid thinking about them.
Enlist the aid of your friends and family members. While you are the one in charge of your weight loss, having a support system will help you to stay motivated. Losing weight can be a grueling process which is why it is important for you to have friends or family to rely on when you are close to reaching your breaking point. Your support system can be a huge help all the way through your weight loss journey.
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