Lasting weight loss can sometimes seem unattainable. When beginning a new exercise routine, it is easy to find determination, but as the first few workouts end, the motivation often wanes. What is the recipe for weight loss success?
Clearly delineate your objectives when you formulate your fitness regimen. You need to figure out if you just want to lose a few pounds, or if you are planning to see significant changes in both weight and size. Are you hoping that regularly workouts will give you more energy? Where do you see yourself at the end of your workout plan?
Track your progress in a journal. Avoid being a slave to the scale and weigh yourself just once or twice a week. Don’t weigh yourself too often, or you’ll get discouraged with the less than impressive progress. List everything you eat and its caloric content in your food diary. Make sure you write down little stuff, like drinks and snacks, too. The act of logging food often helps you focus on what you choose to eat or drink and can prevent you from making a bad, short-term decision without thinking.
If you are really hungry, making impulsive food choices is much easier. At that point the only thing you care about is eating quickly, even if it is junk food. Try keeping snacks with you if you are going to be on the go. You should always plan your mealtime into your schedule to avoid the desire for fast food. In order to ensure that you do not have to get take-out, pack a meal with you. Not only will this help you consume less calories, it will also assist you in cutting down your food bill.
The two staples of any weight loss plan are diet and exercise. Find the workout that you enjoy doing the most, and do it at least 3 times a week. If you are having difficulty exercising consistently, consider what it is that you like to do, and turn that into a workout. Use any opportunity to go on a walk. Take a formal dance class if you enjoy dancing. Use a variety of trails and explore new terrain if you enjoy hiking.
The advice is well-known, though not many put it into action. Make sure to remove all unhealthy foods from your entire kitchen. You will not be as tempted to eat junk food if it is not taunting you from your kitchen cupboards. Fill your fridge with fresh produce and yogurt instead. If you keep the bad choices out of sight, you will be more likely to make good choices.
Use your buddies for help. Your true friends will be glad to answer. If you ensure that you are surrounded by supportive people who are a positive influence, you will be able to succeed much easier. A support system can help you stay motivated to continue. When your motivation is low, then reach out for support to help you get back on track.
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