It’s not hard to forget your motivation for getting fit when obstacles arise. It may have been easy to start the process, but it can get discouraging quickly or something else in your life may come up that seems more important. What’s a way that you can figure out how to have the same drive as everyone else around you? What is their key to achieving lasting results?
You should first determine what your weight loss goals are. Do you want to fit back into your favorite outfit? Do you want to reach a certain goal weight? Is your goal to simply get in shape and live a healthier life?
Seeing your weight loss progress written down may be the motivator you need to stay on track. You should keep a journal of all the food you eat. Count your calories every day to ensure you stay within your daily allotment. Use that same journal to keep track of your weight from week to week. Try using graphs to visually represent your progress and help motivate you in your journal.
Hunger impacts your self control, so remember to always have healthy snacks along to nibble on when hunger strikes during the day. Otherwise, you may be tempted by the convenience of fast food. Determine your menus ahead of time, and take brown bag lunches each day. That way, you will save money too.
A successful weight loss plan includes both a plan for eating nutritious, healthy meals and frequent exercise. Find exercise that you like and do it regularly. If you don’t like the idea of exercise for the sake of it, then integrate workouts into activities you actually like to do. Invite your friends out for a walk in the park as opposed to eating out with them. Dancing enthusiasts should consider enrolling in organized classes. Try searching for new trails to hike on if you like hiking.
Obviously, if you have no junk food in your cupboards, you will be far less likely to eat it. Keep your kitchen full of food that is healthy. You know what you shouldn’t be eating, so stop buying it. By not purchasing it at all, you won’t find yourself eating it!
Invite a friend to workout with you. It is easy to put off what needs to be done when you are only accountable to yourself. Having a friend working out with you provides an incentive for you to persevere when you begin to tire or become frustrated. Having a workout buddy or friend can help you give each other encouragement and motivation. You can also swap weight loss advice.
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