Sometimes we think achieving lasting weight loss isn’t in the cards for us. When beginning a new exercise routine, it is easy to find determination, but as the first few workouts end, the motivation often wanes. What are the obstacles preventing you from losing weight?
Deciding your goals before signing up or taking the first steps in a weight loss program will help your success. Having a solid, attainable goal in mind when you begin a weight loss program can help you stay focused and motivated.
Writing down your weight loss results can be a great motivator for losing weight. Keep a diary off all the food you eat each month. Keep a running tally on your daily food intake to maintain success in your caloric allotment. Use your journal to keep track of your weekly weight losses or gains. The use of a graph is a great visual motivator in your weight loss journal.
When you become too hungry, you get irrational in your food choices. Stay away from this trap. Spend a day planning and preparing your meals for the entire week. Bring some of those snacks with you wherever you go. Start packing your lunches. Not only will this be a great way to drop weight, but it will also save you money.
The two staples of any weight loss plan are diet and exercise. You need to find an exercise plan you enjoy, and do it three or more times per week. If you are having trouble exercising, try breaking it into smaller blocks or incorporate your exercise into the things you enjoy doing. For those times when you get together with friends, plan a neighborhood stroll. If you love to dance, think about taking a class – the options out there are endless. Are you a fan of the great outdoors? Step outside and go on a good, long hike.
Eliminate junk food from your home, your place of business, and any other place that you frequent on a regular basis. It may be painful to hear, but if the junk food isn’t available, then you can’t consume it. Make sure that you replace this junk food with more healthy options. It is good to keep healthy foods like fresh fruit, bite-size vegetables, and a package of your favorite seeds or nuts on hand for when you need to snack.
Have your friends support you in whatever way they are able. Assistance from friends can be a great motivator for you while you work on your weight loss goals. You may even find some people willing to make healthy lifestyle changes with you! Having someone to report to makes it more likely you stay committed to your goals when they seem too hard to reach. Look to your friends or family for moral support when you feel down. Just hearing their voice should be a reminder of how important it is for you to succeed!
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