Maintaining commitment to a weight loss strategy is a challenge for many. It may seem easy to begin with, when our goals don’t seem so far away. At some point, though, your energy drops, and you are not motivated to continue. This is not something that occurs with everyone. People can get the weight loss they want, and keep it off. How do people maintain their goal weight for so long?
By creating a plan and identifying specific goals prior to starting, you are more likely to succeed. Would you enjoy feeling great in your clothes again or, better yet, shopping for new clothes that are several sizes smaller then your current size? Is there a certain goal you have in mind for your weight loss? Make it your goal to get in better shape and have more energy on a regular basis.
Keep regular records of your weight. Use a diary or log to track your weight loss progress each week. In the same diary, list the foods that you eat on a daily basis. A great way to see how well your diet is going is to make a food journal of everything you eat throughout the day. The fact that you have to write it down may keep you from wanting it.
Skipping meals and allowing yourself to become excessively hungry may result in an inability to control your appetite. Don’t wait until you are very hungry to eat, because you will be more likely to make unhealthy choices. Planning what you eat ahead of time is a great idea. Bring some of those snacks with you wherever you go. Pack yourself a meal that works within your own nutritional guidelines. This is not only rewarding for your waistline, but your wallet will thank you as well.
You should try to integrate working out into your weight loss regime as well. Combining a healthy diet with good exercise habits is the key to making real progress. Make sure you are including things that you would normally want to do in your exercise routine. Look for physical activities that are fun and engaging, so they will hold your interest in the long run. Sign up for classes at the local gym; it is a great way to meet new people.
It’s very simple: if there is no junk food in your house, you won’t eat junk food while at home. Keep an abundance of healthy choices like fresh fruit and veggies on hand to help you control any cravings. It is a good idea to not keep tempting foods within easy reach in the home.
Try to get your friends to encourage and work with you. You have to do the heavy lifting yourself, but there’s nothing like a support network to keep you motivated to lose weight. Be certain your friends are willing to talk you through those times when you are fatigued, discouraged or simply need extra motivation. People can help you get through your whole weight loss program.
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