Losing weight can seem like a dream that is out of reach. Having motivation when beginning a weight loss routine is easy. However, keeping the motivation high after a few weeks can be very difficult. You may ask yourself why it does not happen to everyone the same way. Some people are able to shed pounds and stay fit. What is their secret?
It is imperative that you have clearly identified goals for your weight loss plan. Do you have an upcoming social function for which you want to look your best? Do you have a specific weight loss goal in mind? Is your goal to feel more refreshed and regain lost energy, or is your health the motivating factor? You should ask yourself these types of questions.
Keep tabs on exactly how much weight you lose every week. Weigh yourself once a week, and log what you eat in a food journal each day. Keeping a daily journal of the foods and beverages you ingest helps you to see what what seems to be working and what doesn’t, allowing you to make informed choices about your diet.
Never allow yourself to actually get hungry because it will cloud your judgment. Keep healthy snacks handy. This will help to prevent you from making unhealthy decisions, such as going through the drive-thru at a fast food restaurant. Instead, know exactly what you plan to eat and have it on hand. You’ll easily resist temptation and save money too!
Being able to balance healthy eating and exercise is the key to permanent weight loss. Exercising requires restructuring of your schedule; a couple of hours three days a week should be suitable for significant weight loss. If you cannot commit to exercising, then pick an activity that you can stick with for the long term. If you like having long conversations with your friends, you can go with them for a walk. Enjoy your workout in nature if you can. Hiking trails and bike paths offer some great outdoor space for working out by walking, biking, inline skating or even skateboarding. If you love to dance, why not give a dance class a whirl and practice some new steps.
If the junk food is not there, you can’t eat it. Instead of junk food, make sure there are plenty of healthy snacks, such as veggies, fruits and nuts in your pantry. Stop buying the bad stuff. If you do not have any junk food in your house, you will need to make a trip to go get some, and chances are you won’t waste the time.
Use a support network to assist you in your weight loss journey and this will help you to stay motivated. The support of others is crucial for keeping you motivated. Communicate your needs whenever your motivation starts to wane, and you will be better equipped to achieve your objectives.
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