It’s not hard to forget your motivation for getting fit when obstacles arise. Although it started as a fun adventure, it can quickly become tedious and difficult to see the progress you have made. What’s the best way to motivate yourself from the drive of all those around you? How are these people able to obtain and keep success?
The first thing you need to do is decide what goals are attainable and important for you in your weight loss journey. Is there an event you need to lose weight for? Is there a specific weight loss goal you’d like to reach? Do you want to lose weight to improve your health and vitality? These inquiries are the ones you must answer to find out your goals.
Keeping a record of your weight loss via a diary can help you motivate yourself to sticking to your weight loss plan. Maintain a journal, and record everything that you eat. Before you go to bed each night, calculate your calories for the day to ensure that you are not taking in more than your recommended daily total. You should also keep track of your weekly weight; record your losses or gains in the same journal. Try using graphs to visually represent your progress and help motivate you in your journal.
You can make bad eating choices if you are hungry. Do not make this common diet mistake. Set aside one day each week to prepare your snacks and meals in advance. When you are going to be out of your home, take your snacks with you. When you can’t be home, pack a lunch. You can save money and get in shape while doing it.
The secret to successful, lasting weight loss is a combination of nutritious eating habits coupled with a good exercise program. You must exercise a minimum of three days each week, but more is even better! If you cannot commit to exercising, then pick an activity that you can stick with for the long term. Ask your friends to schedule a weekly walk or two with you. Consider taking a hike if you love being outside. If you love to dance, why not give a dance class a whirl and practice some new steps.
Keep it simple by avoiding the purchase of junk food. Fill your house with foods that are good for your body, such as fruits, vegetables, and whole grains. If you don’t make unhealthy food an option, it will be easier to eat healthier meals. Challenge yourself not to purchase tempting foods in the first place.
Do you have a friend that wants to lose weight too? If so, set up goals together and be there to encourage each other when the other is lacking in motivation. If you get to the point where you feel like stopping, then this support you get from other people will pump you up and give you the motivation to keep going. Make sure to use your support network when necessary. Your friends and family share the desire to see you succeed, so if you hit a bump in the road, ask one of them for the advice, assistance or encouragement you need to overcome the obstacle and get back on the road to achieving your goal.
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