It can seem impossible at times to achieve weight loss goals. We start with all the enthusiasm and motivation in the world, and then get discouraged when we feel the soreness from our first workout. What can you do to make sure you’re a success?
Setting goals is a good place to start on your journey to losing weight. What results would you like to see from your weight loss? Do you often think about being able to wear a smaller size than you’re currently in? How much weight do you want to lose? Is your goal just to be healthier?
Make notes of how you are doing. You should only weigh yourself once a week. If you weigh yourself too often, it can be a detriment to your self-esteem. List everything you eat and its caloric content in your food diary. Make sure you write in all your beverages and snacks as well. Writing down what you consume can sometimes stop you from making poor diet decisions.
Think about what you are going to eat throughout the day. You should not wait until you are starving to choose what you are going to eat. Be ready with your own options! Pack a lunch and carry snacks with you. Packing your lunch will save you tons of money on restaurant bills. A great way to ensure that your weight loss goals will be met is by planning your meals ahead of time.
The key to losing weight has never been a secret. It may be easier said than done, but all you need to do is eat healthy and begin a fitness plan and the pounds will start coming off. You must exercise a minimum of three days each week, but more is even better! If you think this will be difficult to stick to, then choose activities you will have fun doing. Try to get your friends involved by asking them to walk with you. Enjoy your workout in nature if you can. Hiking trails and bike paths offer some great outdoor space for working out by walking, biking, inline skating or even skateboarding. If you love to dance, why not give a dance class a whirl and practice some new steps.
Clean out all the spaces in which you keep junk food. This can be at home, the office, or even your car. It may seem cruel, but the reality is that if it isn’t there, you won’t be tempted to eat it. Surround yourself with healthy food and snacks anyplace you eat on a regular basis. Keep a lot of healthy snacks on hand, such as fruit, nuts and vegetables, so that you will have something healthy to snack on when you are hungry.
Have your friends give you support any way they can. You are more likely to stick to your plans when someone else is rooting for you. Having to answer to someone other than yourself can help keep you from giving up when you are feeling discouraged. Try calling a friend if you are in need of some additional encouragement. They will help give you the support to allow you to go on.
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